If your hips bruise after lifting, your pad isn’t suitable for the weight your lifting.
Most women find any extra alternative to help with the pain. You shouldn’t have to. Your barbell pad should do its job.
BUILT FOR WOMEN CHASING PRS, NOT TOLERATING PAIN.
Dumpy Pump is unlike any other pad. Designed thicker & firmer, to give pain-free lifts every time. Built to ensure the best glute results. Made to LAST (because you shouldn’t need to constantly replace your pad)
30-Day Comfort Guarantee - If it doesn’t noticeably improve your thrusts, send it back.
I went from 155 to 205 because I wasn’t bracing for pain anymore.
Danielle G. - Verified purchaser
★★★★★
My old pad flattened at 185. This one doesn’t move.
Chelsea P. - Verified purchaser
★★★★★
I stopped skipping hip thrusts. That alone made it worth it.
Gabby M. - Verified purchaser
★★★★★
Regular price
$49.95
Sale price
$49.95
Regular price
Unit price/ per
SAVE %
Sold out
Couldn't load pickup availability
Not a soft Amazon pad. Extra-thick, high-density foam built for women who lift heavy.
For you if..
→ Hip thrusts hurt your hips instead of firing your glutes
→ You KNOW you’re stronger than your setup lets you be
Dumpy Pump is an extra-thick, high density barbell pad designed specifically for glute-focused lifters. Unlike standard pads, it:
Absorbs pressure without collapsing
Stays secure under heavy weight
Allows you to thrust heavier, longer, pain-free
Stop Letting Pain Limit Your Glute Days
This isn’t your generic, one-size-fits-all pad. Dumpy Pump is made thicker, stronger, with high-density foam that doesn’t quit. Built by women that were tired of gym gear that wasn't made for them.
Reviews include feedback from customers who purchased on all platforms
Comfortable. Cute. Actually useful. You’ll never touch that crusty gym pad again. 😭💗
N
Nicole
I hit a new PR the first week I used it!!!
The pain used to stop me from going heavy. I always capped my sets because it hurt too much. Now I can finally challenge myself, and my glutes are growing like crazy. I swear this pad is magic. You need one if you're serious about results.
M
Maddie
The difference is night and day
I tried using a regular pad again just to compare and immediately went back to Dumpy Pump. There’s no going back.